Cantaloupe and Cucumber Salad

Cantaloupe and Cucumber Salad is a delightful twist on the traditional Greek salad. By incorporating sweet cantaloupe and crisp cucumber, this salad offers a unique blend of flavors and textures that is both refreshing and satisfying. Let’s dive into the ingredients and step-by-step process to create this delicious dish.


  • 1 small cantaloupe
  • 2 mini seedless cucumbers
  • 1 cup Castelvetrano olives, pitted and chopped
  • 200 grams feta cheese, sliced into thick pieces
  • Fresh mint leaves, for garnish

For the dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons white wine vinegar
  • Salt and pepper to taste


  1. Prepare the Cantaloupe:
    • Cut the cantaloupe in half and remove the seeds using a spoon.
    • Peel the skin off the cantaloupe using a knife or vegetable peeler.
    • Cut the cantaloupe into bite-sized chunks or cubes and transfer them to a large mixing bowl.
  2. Prepare the Cucumbers:
    • Wash the mini seedless cucumbers thoroughly under running water.
    • Cut off the ends of the cucumbers and discard.
    • Slice the cucumbers into thin rounds or half-moons and add them to the bowl with the cantaloupe.
  3. Prepare the Dressing:
    • In a small bowl, whisk together the extra-virgin olive oil, white wine vinegar, salt, and pepper until well combined.
    • Taste the dressing and adjust the seasoning according to your preference.
  4. Assemble the Salad:
    • Pour the dressing over the cantaloupe and cucumber mixture in the bowl.
    • Gently toss the ingredients to ensure they are evenly coated with the dressing.
    • Add the chopped Castelvetrano olives to the bowl and toss again to distribute them throughout the salad.
  5. Serve:
    • Transfer the salad to a serving dish or individual plates.
    • Place the sliced feta cheese on top of the salad, arranging it in a visually appealing manner.
    • Garnish with fresh mint leaves for added aroma and presentation.

The Cantaloupe and Cucumber Salad is now ready to be enjoyed. The combination of the juicy cantaloupe, crisp cucumber, tangy feta cheese, and briny olives creates a harmonious blend of flavors. The dressing adds a delightful tanginess to the salad, while the mint leaves provide a refreshing herbal note.

This salad is versatile and pairs well with various grilled meats or fish. It can also be enjoyed on its own as a light and healthy summer meal. The sweetness of the cantaloupe balances the saltiness of the feta cheese and olives, creating a well-rounded taste experience.

Feel free to experiment with additional ingredients or variations to suit your preferences. You can add some red onion slices for a hint of pungency or sprinkle some toasted pine nuts for added crunch. The possibilities are endless, so don’t hesitate to get creative and make this salad your own.

Whether you’re hosting a summer barbecue, attending a potluck, or simply looking for a refreshing salad to enjoy, Cantaloupe and Cucumber Salad is sure to impress with its unique combination of flavors and vibrant presentation. Give it a try and savor the delightful taste of this delicious salad!

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