7 Natural Treatments to Calm an Upset Stomach

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Dealing with an upset stomach can be a miserable experience. Whether it’s caused by indigestion, food poisoning, or a stomach virus, the discomfort and inconvenience can disrupt our daily lives. While over-the-counter medications can provide relief, many people prefer to explore natural remedies that are gentle on the stomach and promote overall well-being. In this article, we will discuss seven effective natural remedies for soothing an upset stomach.


Ginger has been used for centuries to alleviate digestive issues. Its natural compounds, including gingerol and shogaol, have anti-inflammatory properties that can reduce inflammation in the stomach and promote digestion. Ginger can be consumed in various forms, such as fresh ginger root, ginger tea, or ginger supplements. Sipping on ginger tea or chewing on a piece of fresh ginger can provide quick relief from nausea and stomach discomfort.


Peppermint is well-known for its soothing properties, particularly for digestive problems. The menthol present in peppermint helps relax the muscles of the gastrointestinal tract, relieving spasms and reducing bloating and gas. Peppermint tea or peppermint oil capsules are commonly used for relieving symptoms of an upset stomach. However, it’s important to note that peppermint may not be suitable for everyone, especially those with gastroesophageal reflux disease (GERD) or certain digestive disorders.


Chamomile is a gentle herb that has been used for centuries to calm the stomach and promote relaxation. It contains compounds that have anti-inflammatory and antispasmodic properties, which can help reduce stomach cramps and soothe the digestive system. Drinking chamomile tea can provide relief from indigestion, bloating, and nausea. It is also known to have a calming effect on the mind, making it an excellent choice for those experiencing stress-related stomach discomfort.


Fennel is a herb with a distinct licorice-like flavor that has long been used as a digestive aid. It contains anethole, a compound that helps relax the muscles of the gastrointestinal tract and relieve symptoms such as bloating, gas, and stomach cramps. Fennel seeds can be chewed directly or steeped in hot water to make a soothing tea. Additionally, fennel tea can be combined with other herbs like chamomile or peppermint for enhanced relief.


Probiotics are beneficial bacteria that help maintain a healthy balance in the gut microbiome. When the gut microbiome is disrupted, it can lead to digestive issues such as diarrhea, bloating, and stomach upset. Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can help restore the balance of gut bacteria and alleviate stomach discomfort. Probiotic supplements are also available for those who prefer a concentrated dose of beneficial bacteria.


Bananas are a popular choice for soothing an upset stomach due to their gentle nature and high potassium content. They are easily digestible and can help restore electrolyte balance in the body, especially after a bout of diarrhea or vomiting. Bananas also contain pectin, a soluble fiber that can help regulate bowel movements and reduce diarrhea. Eating a ripe banana or blending it into a smoothie can provide relief and nourishment to an unsettled stomach.

Rice Water

Rice water is a simple yet effective remedy for calming an upset stomach. It is obtained by boiling rice in water and then straining the liquid. The resulting starchy water can be sipped slowly to soothe stomach inflammation and provide hydration. Rice water is particularly beneficial for easing symptoms of diarrhea, as it helps bind the stool and reduce fluid loss. It is important to use plain, unseasoned rice water without any added ingredients or spices.


When faced with an upset stomach, natural remedies can offer gentle and effective relief. Ginger, peppermint, chamomile, fennel, probiotics, bananas, and rice water are all excellent choices for soothing stomach discomfort and promoting digestive health. However, it’s essential to listen to your body and consult a healthcare professional if symptoms persist or worsen. Natural remedies are a valuable addition to self-care practices, but they should not replace medical advice or treatment when necessary. By incorporating these natural remedies into your routine, you can take control of your digestive health and find comfort in soothing an upset stomach.

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